THURSDAY MAY 4, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 MIN. CAP:
1RM SQUAT CLEAN

WOD
2 ROUNDS FOR TIME, 20 MIN. CAP:
50 DB SNATCHES 55/35
40 STEPUPS 24/20
30 BURPEES
20 CAL SKI

COOL DOWN