STRENGTH / FOUNDATION
10X1:00:
5 STRICT HANDSTAND PUSHUP
WOD
AMRAP 14:00:
20 CALORIES OR 300M RUN
10 DB HANG POWER CLEANS 50s/35s
10 DB DEADLIFTS
20 REVERSE LUNGES
COOL DOWN
HOMEWOD
AMRAP 14:00
50 MOUNTAIN CLIMBERS OR 300M RUN
10 HAMSTRING BRIDGES L/R https://youtu.be/1SRO76rPQaA
10 GOOD MORNINGS
20 REVERSE LUNGES