WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
BACK SQUAT, CONSECUTIVE PULLUPS
STRENGTH:
20 MINUTES TO COMPLETE
3X10 BACK SQUAT (75%)
WOD:
NICOLE
AMRAP 20 MINS.
400M RUN
MAX REPS PULLUPS (MUST STAY ON THE BAR)
SCORE IS TOTAL PULLUPS
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH