THURSDAY NOVEMBER 10, 2022

STRENGTH / FOUNDATION

12:00:

8 DB FLOOR PRESS

16 PULLAPART

WOD

AMRAP 12:00:

8 LOW CARRY LUNGES 55s/40s (RX+ 70s/50s)

10 PULLUPS (RX+ C2B)

14/12 CAL ROW OR 10/8 CAL BIKE

COOL DOWN