THURSDAY NOVEMBER 11, 2021

STRENGTH / FOUNDATION
16XTABATA
1) PLANK
2) HANDSTAND
3) STATIC HANG
4) MOUNTAIN CLIMBERS

WOD
2 ROUNDS, 25:00 CAP:
1000/880M ROW/SKI OR 1.5/1.3 BIKE OR 800M RUN
40 SITUPS
30 DB HANG CLEAN 45s/30s (RX+ 55s/40s)
20 DB JERKS

COOL DOWN