THURSDAY NOVEMBER 12, 2020

STRENGTH / FOUNDATION
8X1:00:
3 STRICT PULLUP
3 SEATED PRESS L/R

WOD
LADDER 15:00:
3 DB BENCH PRESS 55s/35s (RX+65s/40s)
300/265M ROW
3 TOES TO BAR
*ADD 3 TO BENCH AND T2B

COOL DOWN