THURSDAY NOVEMBER 14, 2024

STRENGTH / FOUNDATION

12:00:

2 OHS OR FRONT SQUAT

WOD

20:00 CAP:

20 R. SWING 70/53

100 BP TWIST 25/15

20 R. SWING

80 BP OH SPLIT SQUAT

20 R. SWING

60 BP OH SITUP

20 R. SWING

40 BP OHS

20 R. SWING

COOL DOWN