THURSDAY NOVEMBER 16, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EVERY 2:00:
10-8-6-4-2 TOUCH AND GO DEADLIFT (ASCEND)

WOD
15:00 EMOM:
15/11 CAL BIKE
4 BENCH PRESS
:30 SECOND PLANK HOLD
RECORD LOWEST CAL / BENCH WEIGHT

COOL DOWN