THURSDAY NOVEMBER 16, 2023

STRENGTH / FOUNDATION

12:00:

3 PRESS + 5 BENTOVER ROW

WOD

3 ROUNDS, 15:00 CAP:

100 DUBS / MOD: 135 SINGLES)

7 STRICT HSPU (RX+ DEFICIT 6”/4”) / MOD: PIKE PUSHUPS OR DB PRESSES

10 HANG POWER CLEANS 135/95 (RX+ 185/125)

COOL DOWN