THURSDAY NOVEMBER 2, 2023

STRENGTH / FOUNDATION

6X1:30:

5 PRESS + 5 BENTOVER ROW (ACROSS)

WOD

10 ROUNDS, 20:00 CAP:

8 LATERAL BURPPES

6 POWER CLEANS 135/95

4 C2B PULLUPS (RX+ BAR MUPS)

COOL DOWN