THURSDAY NOVEMBER 20, 2025

WOD

COMPLETE

10-8-6-4-2(s) HIP THRUST

THEN ON REPEAT,

2:00 BIKE-SKI-RUNNER

4 COSSACK SQUAT L/R

6 SL GOOD MORNING L/R

8 CROSS LUNGE L/R

10 FACEPULL

12 BAND ROW

14 TRICEP PUSHDOWN

16 LAT PULLDOWN

18 ALT. CURL

COOL DOWN