THURSDAY NOVEMBER 21, 2024

WOD

AMRAP 12:00:

10/8 B.ERG-SKI OR 8/6 ECHO OR 8 RUNNER

8 MB G2SH 50/30 (RX+ 4 REPS 100/70)

6 MB SQUAT (RX+ 4)

STRENGTH / FOUNDATION

12X1:00:

1 HANG CLEAN AND JERK

COOL DOWN