STRENGTH / FOUNDATION
8X:90:
ODD) 8 FRONT RACKED LUNGES (ASCEND)
EVEN) 4 BACK SQUAT (ASCEND)
WOD
15:00 CAP:
45 BURPEES
75 SINGLE UNDERS (RX+ 50 DOUBLE UNDERS)
30 BURPEES
100 SINGLE UNDERS (RX+ 65 DOUBLE UNDERS)
15 BURPEES
125 SINGLE UNDERS (RX+ 80 DOUBLE UNDERS)
COOL DOWN