WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
10 SETS, EMOM:
SUMO DEADLIFT AT 80%; CHOOSE NUMBER OF REPS FOR EACH SET
*TOTAL REPS
WOD
4 ROUNDS FOR TIME WITH A 13 MIN. CAP:
20 BOX JUMP/STEPUP OVERS 20″ (RX+ 24″)
2 ROPE CLIMBS / MOD. 4 FLOOR CLIMBS OR 10 RING ROWS
20 V-UPS / MOD. ALTERNATING V-UPS
COOL DOWN