WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
10 SETS, EMOM:
3 POWER CLEAN (ACROSS)
WOD
5:00 MAX REPS:
1:00 DOUBLE UNDERS / MOD: SINGLES
1:00 DB SNATCH 45/30
1:00 SQUAT
1:00 DB SNATCH
1:00 DOUBLE UNDERS / MOD: SINGLES
8:00 1RM CLEAN
COOL DOWN