THURSDAY NOVEMBER 6, 2025

STRENGTH / FOUNDATION

10X1:00:

2 PRESS

2 STRICT PULLUP

WOD

AMRAP 18:00:

12 T2B (RX+ 6 BAR MUP)

40 DUBS / MOD: 60 SINGLES

20 LUNGE

*METERS

–

*METER LIST

300/270 SKI

600/540 B.ERG

.75/.67K ECHO

250 RUNNER

COOL DOWN