WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS:
RING DIP, BOX JUMP, KB SWING
STRENGTH:
15 MINS. TO COMPLETE
5X3 WEIGHTED RING DIPS
WOD:
5 ROUNDS
12 BOX JUMPS 24/20
24 SQUATS
12 KB SWINGS 70/53
1 MIN. REST
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH