THURSDAY NOVEMBER 7, 2019

STRENGTH / FOUNDATION
12X1:00:
1) 60′ SLED PUSH 3X35
2) 5 KB B.U.PRESS L/R
3) HANDSTAND HOLD
4) :45 CAL SKI

WOD
AMRAP 12:00:
100 SINGLE UNDERS
20 LUNGES
15 SITUPS
10 PUSHUPS

COOL DOWN