THURSDAY NOVEMBER 7, 2024

STRENGTH / FOUNDATION

8X1:00:

2 BACK SQUAT (ACROSS)

WOD

AMRAP 8:00:

8 LOW CARRY REVERSE LUNGE 50s/35s

12 V-UP (RX+ 8 TTR)

8 DB/KB DEADLIFT

AFTERMATH

TABATA X16

ODD) JUMP ROPE

EVEN) CORE

COOL DOWN