THURSDAY NOVEMBER 8, 2018

WOD
AMRAP 24:00:
15/12 CAL ROW
15 SWINGS 53/35 (RX+70/53)
15 SITUPS (RX+ 10 TOES TO BAR)
10/7 CAL BIKE
1 ROPE CLIMB (RX+ LEGLESS) / MOD: 2 FLOOR CLIMBS

AFTERMATH
5 SETS
:30 ON / :30 OFF
FARMERS CARRY IN THE GYM

COOL DOWN