THURSDAY NOVEMBER 9, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20:00 CAP:
3RM PUSH PRESS

WOD
AMRAP 12:00
16 OVERHEAD PLATE LUNGES 45/35
5 STRICT HANDSTAND PUSHUPS (RX+ 2X45 / 2X35)
5 STRICT C2B PULLUPS (RX+ 1 LEGLESS ROPE CLIMB)

COOL DOWN