THURSDAY OCTOBER 1, 2015
WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
20 MIN. TIME CAP
TOUCH & GO POWER CLEANS
2-2-2-1-1-1
WOD:
5 ROUNDS
7 CHEST TO BAR PULLUPS
200M RUN
7 TOES TO BAR
7 DB SQUAT CLEANS 55/35
COOL DOWN
WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
20 MIN. TIME CAP
TOUCH & GO POWER CLEANS
2-2-2-1-1-1
WOD:
5 ROUNDS
7 CHEST TO BAR PULLUPS
200M RUN
7 TOES TO BAR
7 DB SQUAT CLEANS 55/35
COOL DOWN
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