THURSDAY OCTOBER 10, 2024
STRENGTH / FOUNDATION
12:00:
4 BACK RACK REVERSE LUNGE + 4 BACK SQUAT
WOD
18-14-10-6-10-14-18, 18:00 CAP:
MB STEPUP OVER 50/30, 24”
6 INCH WORM TO FLOOR (RX+ 3 WALL WALK TO PLATES)
COOL DOWN
STRENGTH / FOUNDATION
12:00:
4 BACK RACK REVERSE LUNGE + 4 BACK SQUAT
WOD
18-14-10-6-10-14-18, 18:00 CAP:
MB STEPUP OVER 50/30, 24”
6 INCH WORM TO FLOOR (RX+ 3 WALL WALK TO PLATES)
COOL DOWN
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