THURSDAY OCTOBER 10, 2024

STRENGTH / FOUNDATION

12:00:

4 BACK RACK REVERSE LUNGE + 4 BACK SQUAT

WOD

18-14-10-6-10-14-18, 18:00 CAP:

MB STEPUP OVER 50/30, 24”

6 INCH WORM TO FLOOR (RX+ 3 WALL WALK TO PLATES)

COOL DOWN