THURSDAY OCTOBER 13, 2022

STRENGTH / FOUNDATION

12:00:

3 SA JERK L/R

6 GOBLET SQUAT

WOD

AMRAP 16:00:

14/12 CAL ROW OR 12/10 CAL BIKE

10 GOBLET LUNGES 55/40 (RX+ 85/60)

6 SA JERKS

COOL DOWN