STRENGTH / FOUNDATION
8X1:00:
2 HANG SQUAT CLEAN (ACROSS)
WOD
5 ROUNDS, 15:00 CAP:
20/16 CAL ROW OR 200M RUN
10 POWER CLEANS 135/95 (RX+ 155/105)
5 STRICT HANDSTAND PUSHUPS (RX+ 45/35)
AFTERMATH
:20 HOLD BOTTOM PUSHUP POSITION
20 SCAP PUSHUPS
:20 REST
COOL DOWN