THURSDAY OCTOBER 20, 2022

STRENGTH / FOUNDATION

12:00:

3 BENCH PRESS

WOD

LADDER 20:00:

10/8 CAL ROW OR BIKE

5 BENCH PRESS 135/85 (RX+ 155/100)

2 BOX JUMP 24/20” (RX+ 30/24”)

*ADD 2 BOX JUMPS EACH ROUND

COOL DOWN