THURSDAY OCTOBER 23, 2025

WOD

8:00:

3 ARM BAR L/R

8 PALLOF PRESS L/R

8 PALLOF TWIST L/R

REST 3:00

8:00:

8-12 GOBLET CURL

8-12 DB OH TRICEP EXT.

8 DB SIDE BEND L/R

REST 3:00:

8:00:

8 BURPEE

12 R. SWING

:20 STATIC HANG

COOL DOWN