WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS:
FRONT SQUAT, WALL BALL, DB LC LUNGE
STRENGTH:
15 MINS. TO COMPLETE
4X3 FRONT SQUAT
WOD:
TABATA
WALL BALL
PULLUPS
BURPEES
DB LOW CARRY LUNGES 35/25
TOTAL REPS
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH