THURSDAY OCTOBER 24, 2024
STRENGTH / FOUNDATION
8X1:00:
1 HANG POWER CLEAN + 1 PUSH PRESS + 1 JERK
WOD
AMRAP 8:00:
20 DUBS / MOD: 30 SINGLES
8 DB/KB DEADLIFT 70s/53s
20 DUBS
8 RING ROW
AFTERMATH
TABATA X16
ODD) DB DEAD BUG *NON STATIC
EVEN) BRIDGE STEP
COOL DOWN
This Post Has 0 Comments