STRENGTH / FOUNDATION
30X:10:
CLEAN AND JERK (ACROSS)
WOD
AMRAP 10:00:
4 MUSCLE UP / MOD: 4 RING ROWS + 4 DIPS
8 TOES TO RINGS / MOD: 8 V-UPS
24 DOUBLE UNDERS / MOD: 36 SINGLE UNDERS
AFTERMATH
50/40 CAL ROW
25/20 CAL BIKE
30 SQUATS
10 RENEGADE ROWS *PUSHUPX2 (PUSHUP – ROW – PUSHUP – ROW)
COOL DOWN