THURSDAY OCTOBER 29, 2026

STRENGTH / FOUNDATION

10:00:

:30 JUMP ROPE

3 INCHWORM TO COBRA

4 KANG SQUAT

4 SCORPION

5 SCAP PUSHUP

5 CAL

WOD

AMRAP 35:00:

400M RUN OR 500/450M ROW

35 SITUP

25 WALL BALL 20/14, 10/9’

20/15 PUSHUP

2:00 REST

COOL DOWN