THURSDAY OCTOBER 3, 2024

STRENGTH / FOUNDATION

10X1:00:

2 HANG POWER CLEAN + 2 PUSH JERK

WOD

AMRAP 10:00:

2 HANG POWER CLEAN 155/105 (RX+ 185/130)

15 PUSH PRESS WALL BALL 20/14, 10/9’

*EVERY ROUND ADD 2 HPC

AFTERMATH

TABATA HOLD (CHOOSE 1)

COOL DOWN