STRENGTH / FOUNDATION
16:00:
3 ARM BAR L/R
3 KB HIP OPENER L/R
3 COSSACK SQUAT L/R
4 CAT-COW
4 THORACIC ROTATION L/R
4 BIRDDOG L/R
5 SA FACE PULL L/R
5 BP HALO L/R
WOD
AMRAP 14:00:
40 DUBS / MOD: 60 SINGLES
20 WALL BALL 20/14, 10/9’
10/8 CAL ROW-SKI-B.ERG-(8 RUNNER)-(6/5 ECHO)
COOL DOWN