THURSDAY OCTOBER 31, 2024

STRENGTH / FOUNDATION

15:00:

10-8-6-4-2-4-6-8-10

BENCH PRESS

10 PULLAPART

WOD

AMRAP 15:00:

15 PULLUP (RX+ C2B)

15 R. SWING 70/53

*METERS

–

*METER LIST

300M RUN

375/335 ROW-SKI

750/670 B.ERG

900/800 ECHO-AB

COOL DOWN