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240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

THURSDAY OCTOBER 31, 2024

STRENGTH / FOUNDATION

15:00:

10-8-6-4-2-4-6-8-10

BENCH PRESS

10 PULLAPART

WOD

AMRAP 15:00:

15 PULLUP (RX+ C2B)

15 R. SWING 70/53

*METERS

*METER LIST

300M RUN

375/335 ROW-SKI

750/670 B.ERG

900/800 ECHO-AB

COOL DOWN

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