THURSDAY OCTOBER 31, 2024
STRENGTH / FOUNDATION
15:00:
10-8-6-4-2-4-6-8-10
BENCH PRESS
10 PULLAPART
WOD
AMRAP 15:00:
15 PULLUP (RX+ C2B)
15 R. SWING 70/53
*METERS
–
*METER LIST
300M RUN
375/335 ROW-SKI
750/670 B.ERG
900/800 ECHO-AB
COOL DOWN
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