WOD 1
9X1:00:
1) 6 POWER SNATCHES (ACROSS)
2) 10 LATERAL BURPEES
3) 30 DOUBLE UNDERS / MOD: 45 SINGLES
WOD 2
AMRAP 9:00:
3 POWER CLEANS 165/115 (RX+ 205/145)
6 PULLUPS (RX+ C2B)
9 PUSHUPS
AFTERMATH
3 SETS
12 BRIDGES
12 LEG OVERS
12 SCORPIONS
CHILDS POSE
COOL DOWN