WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
1 SQUAT CLEAN + 1 FRONT SQUAT; 80%-85% ACROSS ALL SETS

WOD
FOR TIME:
50 SITUPS
200M RUN
40 ALTERNATING V-UPS
200M RUN
30 POWER CLEANS 115/75 (RX+ 135/95)
20 CHEST TO BAR PULLUPS
200M RUN

COOL DOWN