THURSDAY OCTOBER 6, 2022

STRENGTH / FOUNDATION

12:00:

POWER CLEAN + HANG POWER CLEAN + FRONT SQUAT

WOD

4 ROUNDS, 1:30 ON / :30 OFF

1) CAL BIKE

2) CAL ROW

3) STRICT PULLUP (RX+ S.C2B)

*TOTAL REPS

COOL DOWN