THURSDAY OCTOBER 7, 2021

STRENGTH / FOUNDATION
12X1:00:
1) 3 ARM BAR L/R
2) 20 HOLLOW ROCK
3) 10 BIRDDOG L/R
4) DOWNWARD DOG TO UPWARD DOG

WOD
AMRAP 12:00:
10 BOX JUMP/STEPUPS 24/20”
8 SDHP 75/55 (RX+ 95/65)
6 PRESSES

COOL DOWN