THURSDAY OCTOBER 8, 2020

STRENGTH / FOUNDATION
10X1:00:
ODD) 5 WEIGHTED SINGLE LEG STEPUP L/R
EVEN) 10 KIP SWING

WOD
15X1:00
1) 15 HOLLOW ROCK
2) 10 SQUAT THRUST TUCK JUMP
3) 5 SUPERMANS + 30 DUBS OR 50 SINGLES

COOL DOWN