STRENGTH / FOUNDATION
15:00:
5 ARM BAR L/R
5 DEADBUG L/R
5 HOLLOW ROCK
5 SUPERMAN
5 CAT-COW
5 BIRDDOG L/R
5 SL BRIDGE L/R
WOD
20:00 CAP:
20/15 CAL ROW
25 T2B
25 BOX JUMP 20”
20/15 CAL ROW
20 C2B PULLUP
20 MB STEPUP 70/50
20/15 CAL ROW
15 T2B
15 BOX JUMP
20/15 CAL ROW
10 C2B PULLUP
10 MB STEPUP
COOL DOWN