240 Boston Street, Topsfield, MA 01983
WOD
“CHRISTINE”
3 ROUNDS, 15:00 CAP:
500M ROW
12 DEADLIFTS AT BODYWEIGHT
21 BOX JUMPS 20”
*NON RX’D BIKE SUB: 1200/1050M
NON RX’D RUN SUB: 400M
AFTERMATH
3X
20 PUSHUPS
20 RING ROWS
HANGING L-SIT
COOL DOWN
