WOD

“CHRISTINE”

3 ROUNDS, 15:00 CAP:

500M ROW

12 DEADLIFTS AT BODYWEIGHT

21 BOX JUMPS 20”

*NON RX’D BIKE SUB: 1200/1050M

NON RX’D RUN SUB: 400M

AFTERMATH

3X

20 PUSHUPS

20 RING ROWS

HANGING L-SIT

COOL DOWN