THURSDAY SEPTEMBER 15, 2016
WARMUP
INSTRUCTOR LED
WOD
5 ROUNDS FOR TIME:
25-20-15-10-5 CALORIE ROW
50-40-30-20-10 SITUPS
100-80-60-40-20 DOUBLE UNDERS / MOD: SINGLES 2:1
20-20-20-20-20 RUSSIAN KB SWINGS 53/35 (RX+ 70/53)
COOL DOWN
WARMUP
INSTRUCTOR LED
WOD
5 ROUNDS FOR TIME:
25-20-15-10-5 CALORIE ROW
50-40-30-20-10 SITUPS
100-80-60-40-20 DOUBLE UNDERS / MOD: SINGLES 2:1
20-20-20-20-20 RUSSIAN KB SWINGS 53/35 (RX+ 70/53)
COOL DOWN
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