THURSDAY SEPTEMBER 15, 2022

STRENGTH / FOUNDATION

12:00:

4 DB FLOOR PRESS

8 RING ROW

WOD

10 TO 1, 16:00 CAP:

HANG POWER SNATCH 95/65

*AFTER EVERY ROUND OF SNATCHES DO,

4 OHL

3 LATERAL BURPEES

2 STRICT C2B PULLUPS

COOL DOWN