THURSDAY SEPTEMBER 18, 2025

UPPER BODY

3-4X

10 DB ROLLOVER

10-14 DB CHEST FLY

10-14 DB SKULL CRUSHER

20 SEATED BAND ROW

LOWER BODY

3-4X

10 CURTSY SQUAT L/R

10 SUMO SQUAT

10 SPLIT SQUAT L/R

10 COSSACK SQUAT

COOL DOWN