THURSDAY SEPTEMBER 19, 2019

STRENGTH / FOUNDATION
10X1:00:
ODD) 6 RACKED LUNGE (ASCEND)
EVEN) 5 SINGLE LEG DEADLIFT L/R (ACROSS)

WOD
15-12-9, 15:00 CAP:
SQUAT CLEAN 115/75 – 135/95 – 155/105
50 DOUBLE UNDERS / MOD: 75 SINGLES
(RX+ 135/85 – 165/105 – 185/125

COOL DOWN