THURSDAY SEPTEMBER 19, 2024

STRENGTH / FOUNDATION

12:00:

8-6-4-2-2-10

BENCH PRESS

10 PULLAPART

WOD

LADDER 12:00:

2 PLANK ROW 35s/25s

2 PUSHUP TO DBs

2 DB STEPUP OVER 24/20”

AFTERMATH

TABATA X12

COOL DOWN