STRENGTH / FOUNDATION
10X1:00:
ODD) 3 STRICT PULLUPS (ASCEND)
EVEN) 10 CLOSE GRIP PUSHUPS
WOD
AMRAP 12:00:
3 PULLUPS (RX+ C2B) / MOD: JUMPING C2B **NO BANDED PULLUPS**
3 TOES TO BAR / MOD: KNEE RAISES
9 BURPEES
12 SWINGS 70/53 (RX+ KB SNATCH 6L/6R)
AFTERMATH
3 SETS
10 PALLOF PRESS EACH WAY (PURPLE BAND)
10 SCORPIONS
10 LEG OVERS
CHILDS POSE
COOL DOWN