WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EMOM:
HIGH HANG (ABOVE KNEE) SNATCH PULL + HIGH HANG POWER SNATCH
THEN, 5 SETS, EMOM:
LOW HANG (BELOW KNEE) SNATCH PULL + LOW HANG POWER SNATCH

WOD
AMRAP 10 MINS:
15 SQUATS
10 HOLLOW ROCKS
5 CLAPPING PUSHUPS

COOL DOWN