STRENGTH / FOUNDATION

24X:30:

1) 3 ARM BAR L

2) 3 ARM BAR R

3) SCORPION

4) COBRA

5) CHILDS POSE

6) CAT-COW

7) SAMSON STRETCH L

8) SAMSON STRETCH R

WOD

“DIANE”

21-15-9, 15:00 CAP:

DEADLIFTS 225/155

HSPU

*MOD/SCALE: 185/135,  HAND RELEASE PUSHUPS

COOL DOWN