STRENGTH / FOUNDATION
24X:30:
1) 3 ARM BAR L
2) 3 ARM BAR R
3) SCORPION
4) COBRA
5) CHILDS POSE
6) CAT-COW
7) SAMSON STRETCH L
8) SAMSON STRETCH R
WOD
“DIANE”
21-15-9, 12:00 CAP:
DEADLIFTS 225/155
HSPU
*MOD/SCALE: 185/135, HAND RELEASE PUSHUPS
AFTERMATH
3600/3100M BIKE OR 1200M RUN-SKI
COOL DOWN